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|Most weight loss diets are not planned scientifically and only concentrate on burning calories which leave the fatty tissues in place. If you eat foods which activate the production of fat burning hormones you will be able to get rid of a lot more fat and only retain more of lean muscles. This in turn will burn more calories as muscles burn more calories that fat cells. Working at the maximum benefit of a weight loss diet is what will help you to burn more calories and get rid of the excess fat in your body as well as help with weight reduction.
How to Lose Weight